CURTIS COKES 

62-0-14 (30 KO)

Welterweight Champion WBA & WBC

TRAINING ROUTINE: 

6.00am - stretching & running

GYM WORKOUT:

11.30am - SHADOWBOXING: 4 x 3min (working on ideas), SPEED BAG: 3 x 3min, SPARRING: 4 rounds, working up to 15 rounds, FLOORWORK: sit-ups 50 up to 200, leg raises - 50 up to 150, pushups - 50, NECK EXERCISES: rotate neck around then side to side, loosening up, SKIPPING: 15 minutes 

NOTE: these fighters fought regulary, so they were always fighting fit; this was the era of 15 rounds.

Born: 15 june 1937 in USA, Finally hung up the gloves in 1972. 

JOHN H. STRACEY's

45-0-5 (37 KO)

WELTHERWEIGHT BRITISH, EUROPEAN & WBC CHAMPION 

TRAINING ROUTINE:

6.00am -  full body stretching & 1 hour running

GYM TRAINING:

3.30pm to 6.30pm - WARM UP/SHADOWBOXING; 3 x 3 minutes, SPARRING; 6 to 8 x 3 minutes rounds with 3 sparring partners, HEAVY BAGS WORK; 3 X 3 minutes, bandages off, SKIPPING: 25 minutes non-stop, GROUND/FLOOR WORK: 20 minutes sit-ups, leg raises ,pushups, stretching.

NOTE: When I finished my session, I would wrap up in a thick dressing gown and a blanket. I would then have a hot cup of tea. I would lose five to seven pounds in a training session, and get down to ten stone seven or eight. Shower, then weight my self (...) 

Date of birth 22 September 1950 in England ,He Turned pro after the 1968 mexico olympics (19 years old) 

JOHNNY FAMECHON's

56-5-6 (20 KO) 

Commonwelth Featherweight Champion WBC Featherweight Champion