TIME SHEDULE:
MONDAY:
6.30pm - 8pm BASIC BOXING & CARDIO (Partner work)
8pm - 9.30pm ADVANCED BOXING (Timing Partner work)
TUESDAY:
6.00pm - 8pm Extra Sparings & Punch bags session
WEDNESDAY:
6.30pm - 8pm BASIC BOXING & CARDIO (Partner work)
8pm - 9.30pm ADVANCED BOXING (Technical Partner work)
THURSDAY:
8.00pm - 9.30pm Strenght & Conditioning session
FRIDAY:
5pm - 7pm JUNIOR SPARINGS
7pm - 9.30pm OPEN SPARINGS
SATURDAY:
PT Session only
SUNDAY:
PT Session only
FESS:
SINGLE ENTRY (Under '18) - 15£
SINGLE ENTRY (Adults) - 20£
MONTHLY PASS (30 days without a contract) below:
FROM '12 to '18 years old - 100£
ADULTS - 130£
ATTENTION:
We make sure that everyone feels at ease and we approach everyone individually and, above all, we respect each other according to the "Culture and Sport" doctrine.
People who do not respect the rules in the club and cannot adapt may be reprimanded or excluded from sports competitions and training in the club. (no refund possible). Best wishes
RISK ASSESSMENT:
1. Hazards Identification:
- Physical injuries due to punches, kicks, or other contact during training or competitions.
- Slips, trips, and falls due to wet surfaces or equipment left on the floor.
- Fatigue and exhaustion during intense training sessions.
- Dehydration or overheating during strenuous workouts.
- Equipment-related hazards, such as faulty gloves, worn out mats, or unstable punching bags.
2. Risk Evaluation:
- Likelihood: Assess the probability of each hazard occurring based on past incidents, expertise, and industry standards.
- Consequences: Evaluate the potential severity of each hazard, ranging from minor injuries to serious medical conditions or even fatalities.
3. Preventive Measures:
- Ensure the availability of qualified trainers who have proper knowledge and expertise in boxing techniques, safety protocols, and first aid.
- Provide protective gear, such as gloves, mouthguards, headgear, and groin protectors to participants during training and competitions.
- Regularly inspect and maintain equipment to ensure they are in proper working condition. Replace worn-out or damaged equipment promptly.
- Keep the training area clean and free from obstacles or hazards that may cause slips, trips, or falls.
- Implement proper warm-up and cool-down routines to minimize the risk of injuries due to fatigue or inadequate preparation.
- Encourage participants to stay hydrated by providing water stations and educating them on the importance of hydration.
- Ensure that the training area has adequate ventilation and temperature control to prevent overheating and dehydration.
- Maintain an organized and structured training program to prevent excessive or inappropriate training loads that may lead to overuse injuries.
4. Emergency Response:
- Develop and communicate an emergency action plan to all trainers and participants, including the steps to follow in case of injuries, health emergencies, or evacuation procedures.- Ensure trainers have up-to-date first aid and CPR certifications.
- Clearly mark emergency exits and provide easily accessible first aid kits throughout the facility.- Have a designated area for injured participants to receive immediate care and, if necessary, arrange for transportation to a medical facility.
5. Training and Education:
Conduct regular safety training sessions for trainers and participants to update them on safety protocols, proper equipment usage, and injury prevention strategies.
Promote open communication channels between trainers and participants to report any safety concerns or incidents promptly.
Remember, this risk assessment is a starting point and should be regularly reviewed and updated to address any changes in the facility, equipment, or training protocols. Additionally, it is important to comply with local regulations and guidelines for sports and recreation facilities to ensure the safety and well-being of all participants.
Have a good day